Exercise & Fitness
azw3, epub |eng | 2018-10-12 | Author:Lutang Sun [Sun, Lutang]
1- Sun and Moon Strive for Brightness Start from the White Ape Offers Peach posture. When the right foot is in the front, pause slightly. The left foot immediately steps ...
( Category:
Martial Arts
March 4,2020 )
azw3 |eng | 2015-01-16 | Author:Brooks D. Kubik [Kubik, Brooks D.]
( Category:
Exercise & Fitness
March 4,2020 )
azw3 |eng | 2017-03-29 | Author:John Wood & Al Gerard [Wood, John]
( Category:
Weight Training
March 4,2020 )
azw3 |eng | 2015-09-07 | Author:Scott M. Rodell [Rodell, Scott M.]
Commentary and Notes: In this chapter on swordplay, the author follows a common plan of development seen in Chinese martial arts, namely moving from fixed step two-person exercises to moving ...
( Category:
Martial Arts
March 4,2020 )
azw3, epub |eng | 2015-09-13 | Author:Andrew Townsend [Townsend, Andrew]
The inward facing palm of the right hand should be horizontally aligned with the inside of the left The inward facing palm of the right hand should be horizontally aligned ...
( Category:
Martial Arts
March 4,2020 )
azw3 |eng | 2019-01-22 | Author:Laura Eberstadt [Eberstadt, Laura]
-Inhalation, shift your weight a bit more forwards over your hands, lift the upper body up, straighten your arms, push the top of the feed against the mat and create ...
( Category:
Meditation
March 4,2020 )
azw3, epub |eng | 2017-05-12 | Author:Tevia Feng [Feng, Tevia]
Anatomically, the fascia can be divided into four groups: Pannicular fascia: this is the fascia beneath the skin which covers the whole body except the orifices of the body. Axial ...
( Category:
Meditation
March 4,2020 )
azw3, epub |eng | 2018-12-08 | Author:Franklin Fick [Fick, Franklin]
Explanation This exercise is for the whole neck. This will make the tendon of the head soft and thick. It can make the Monk’s Hat Tendon (trapezius) and thyroid and ...
( Category:
Tai Chi & Qi Gong
March 4,2020 )
azw3 |eng | 2014-01-05 | Author:Mark Whitwell [Whitwell, Mark]
Self-Portrait It doesn't interest me if there is one God or many gods. I want to know if you belong or feel abandoned. If you know despair or can see ...
( Category:
Yoga
March 4,2020 )
azw3, epub |eng | 2018-10-31 | Author:Franklin Fick [Fick, Franklin]
Immortal Fang’s Longevity Qigong Rubbing the Abdomen to Prevent Illness and Prolong Life Exercise 1 Close the eyes slightly, Listen inward, Breath evenly through the nose, Close the mouth. Use ...
( Category:
Energy Healing
March 4,2020 )
azw3 |eng | 2018-11-16 | Author:John Wood & Ken Leistner & Paul Kelso [Wood, John]
( Category:
Weight Training
March 4,2020 )
azw3 |eng | 2015-05-25 | Author:Brooks D. Kubik [Kubik, Brooks D.]
If you prefer doing higher reps, you can use the Hepburn system and move from three working sets of five reps to three working sets of 7 reps, or any ...
( Category:
Weight Training
March 4,2020 )
azw3, epub |eng | 2011-03-31 | Author:Jwing-Ming Yang [Yang, Jwing-Ming]
( Category:
Energy Healing
March 4,2020 )
azw3, epub |eng | 2013-04-09 | Author:Daniel Segarra [Segarra, Daniel]
6 Straighten out the legs (feet do now move and should still be double shoulder width apart) pressing the palms skyward fingers toward each other finish the inhale. Look slightly ...
( Category:
Yoga
March 4,2020 )
azw3, epub |eng | 2014-07-27 | Author:John Parker [Parker, John]
These tips will help you get the most out of your scalp exercise routine. Wash your hands before doing scalp exercises (or whenever you touch around your scalp or face) ...
( Category:
Quick Workouts
March 4,2020 )
Categories
Popular ebooks
Tools of Titans by Timothy Ferriss(8315)Periodization Training for Sports by Tudor Bompa(8219)
Bodyweight Strength Training by Jay Cardiello(7881)
Born to Run: by Christopher McDougall(7094)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6759)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5716)
The Fat Loss Plan by Joe Wicks(4880)
Bodyweight Strength Training Anatomy by Bret Contreras(4647)
Yoga Anatomy by Kaminoff Leslie(4336)
Dynamic Alignment Through Imagery by Eric Franklin(4182)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(4105)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(4029)
ACSM's Complete Guide to Fitness & Health by ACSM(4023)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3948)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3942)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3910)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3884)
American Kingpin by Nick Bilton(3825)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3745)
Yoga Therapy by Mark Stephens(3724)
